The Special Operations Fitness PJ workout challenge.<\/p>\n\n\n\n
Is named in honor of the US.<\/p>\n\n\n\n
Air Force pararescue men, commonly known as pjs.<\/p>\n\n\n\n
Depending on your fitness level, this workout.<\/p>\n\n\n\n
Should take you around 30 minutes.<\/p>\n\n\n\n
You are going to need a track.<\/p>\n\n\n\n
Or a flat surface where you have.<\/p>\n\n\n\n
Already measured out 100, 200, 408 hundred meter intervals.<\/p>\n\n\n\n
The workout begins with ten pushups.<\/p>\n\n\n\n
After your ten pushups, sprint 100 meters.<\/p>\n\n\n\n
And then rest for 1 minute.<\/p>\n\n\n\n
Make sure that your pushups are perfect.<\/p>\n\n\n\n
And when you are sprinting that you give 100% effort.<\/p>\n\n\n\n
After the 1 minute rest period, do ten more pushups, sprint 200 meters and.<\/p>\n\n\n\n
Then rest for 1 minute.<\/p>\n\n\n\n
Then do ten more pushups, sprint 400.<\/p>\n\n\n\n
Meters and rest for 1 minute.<\/p>\n\n\n\n
Then do ten more pushups, sprint 800.<\/p>\n\n\n\n
Meters and then rest for 1 minute.<\/p>\n\n\n\n
Do ten more pushups, sprint 800 meters.<\/p>\n\n\n\n
Again and rest for 1 minute, then.<\/p>\n\n\n\n
Do ten more pushups, sprint for 400.<\/p>\n\n\n\n
Meters and then rest for 1 minute.<\/p>\n\n\n\n
Then do ten more pushups, sprint for.<\/p>\n\n\n\n
200 meters and then rest for 1 minute.<\/p>\n\n\n\n
Do your last ten pushups and finish off the workout with 100 meters sprint.<\/p>\n\n\n\n
This makes a grand total of 80 pushups in 3000 meters, which is just shy of 2 miles. When doing pushups, don’t cheat yourself. Do perfect form pushups.<\/p>\n\n\n\n
If you are a beginner, then do.<\/p>\n\n\n\n
Your pushups on your knees.<\/p>\n\n\n\n
If you are an expert, then do.<\/p>\n\n\n\n
Your pushups with one leg off the ground.<\/p>\n\n\n\n
When you are sprinting, give 100%.<\/p>\n\n\n\n
Build muscle memory during these sprints by having great running form.<\/p>\n\n\n\n
Warm up before doing the workout and.<\/p>\n\n\n\n
Only stretch warm muscles after the workout.<\/p>\n\n\n\n
I hope you enjoy the special operations fitness PJ workout challenge. Let me know how you like the workout and don’t forget to subscribe if you want other special operations fitness workout challenges.<\/p>\n","protected":false},"excerpt":{"rendered":"
The Special Operations Fitness PJ workout challenge. Is named in honor of the US. Air Force pararescue men, commonly known … <\/p>\n