What Type of Boxing Gloves are Right For Me?


There are a variety of boxing gloves available on the market. While professional boxers may use specific gloves for different types of training, the average amateur boxer will likely only need two types of gloves:

One pair for training and one pair for competition. Gloves that are used for training should be ideal for both sparring and hitting the bag.

Boxing Gloves and Your Weight

The most important thing to consider when purchasing boxing gloves is your weight. Use the following bullet points to determine what size gloves to purchase:

  • Up to 120 pounds: Purchase 12 ounce to 14 ounce gloves.
  • Between 120 pounds and 150 pounds: Purchase 14 ounce to 16 ounce gloves.
  • Between 150 pounds and 180 pounds: Purchase 16 ounce to 20 ounce gloves.
  • More than 180 pounds: Purchase gloves that are 18 ounces or larger.

Remember, this is just a general guideline for glove sizes. Many boxers purchase varying sizes if they feel that one size is more comfortable for them.

Competition Gloves

Every boxer must use a specific type and size of glove during competition. The size of glove you use will mostly depend on your weight class.

Amateur boxers fighting in competition must use USA Boxing approved gloves. Training gloves are bigger and thicker because they’re made to protect your hands when you’re not in competition.

Everlast ProTex2 – Source: amazon.com

Sparring Gloves

Sparring gloves are made to protect both you and your sparring opponent, and therefore are produced with extra padding. The vast majority of people do not spar with gloves that are smaller than 16 ounces. If you do, you won’t be properly prepared for your next competition.

All beginners should spar with gloves that are bigger than their competition weight class and work down to the correct size gloves.

Always Pay Attention to Brands When Buying Boxing Gloves

Each brand makes their gloves differently. Some brands distribute the padding of the glove to protect your fist while other brands make gloves that protect the wrist more. If possible, try the gloves on before you buy them. You’ll notice a significant difference in the quality of the gloves made by each manufacturer.

When trying on boxing gloves, make sure to put them on over your hand wraps. If you can easily make a fist inside the glove, then you’re good to go.

Most sports retail stores won’t allow you to try out boxing gloves before you buy them. Your best bet is to head to your local boxing gym and try on various brands and sizes. Once you find a pair that fits your needs, purchase the boxing gloves online. You’ll also have a better chance to getting a great deal on gloves if you compare prices online before you buy.


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