A Weight Set, a Workout Bench and a Little Sweat


Body Transformation without pain
No Pain = No Gain?

How about this… Pain = No Brain

The oft repeated idea that transforming your body into something you can be proud of should be fraught with terror of the next workout, or an unending series of bland meals is simply not the case.

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You can make great changes to your body WITHOUT going hungry for weeks on end, WITHOUT exercising till you feel like you’re going to throw up. I’m going to show you how to do it, right here on this web site.

I have a somewhat unique philosophy towards this entire subject, having been through two large changes in body composition myself. I believe that when we are out of balance, our bodies and minds create pain as a signal for us to move back to the center. When we are in the gym, and hitting it so hard that we feel like we might keel over, our bodies are telling us something. When we have to push with our hands and grunt to simply get up off of the sofa, our bodies are telling us something too.

Home gym setup

There is a balance, a center place, where we can take care of ourselves, and also be kind to ourselves. This is a place and an idea that lends itself to exploration, to trying on many different things, and in the words of Bruce Lee:

“Keep what works, discard what does not”

In my journey I have tried many different diets and training programs, yoga, running, you name it. Some things did not work at all, some worked for a while and some always work.

I’m going to share with you those things that work for me, now. I am a 53 year old man, with a background in power lifting. I have lifted heavy, I have lifted light, I have been very fat, I have been lean and muscular. I understand how the body changes over time and in response to stimuli, both internal and external.

Right now, I am a bit heavy, but it does not bother me. Over the course of the next several months, I am going to become lean and muscular again, simply because it is time. I know what works – a weight set, a workout bench and a little sweat.

We begin with the current situation, identify the desired result, develop a plan, put it into motion and simply wait.

I want you to let go of the sense of urgency that so many bring to this endeavor. There is another way to transform your body. A way without pain or stress.

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