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Benefits of the Total Gym
The Total Gym is an amazing innovation in fitness that allows you to get a total workout in only a few minutes each day. If you’re considering purchasing a Total Gym but can’t quite decide, take a look at these benefits:
Efficiency: With the Total Gym, you’ll get fit more quickly. This machine offers you the ability to work more than one muscle group at a time. You can tone your muscles while getting cardiovascular exercise and increasing your flexibility. The exercises you’ll do using the Total Gym are specially designed to work multiple parts of your body at one time. The result? You’ll see results in your body more quickly, in less time. A Total Gym workout takes only 6 to 30 minutes per day, depending on the routine you’re doing. No more hours spent wasted at the gym! With this machine, you’ll have more free time to do other things that you enjoy. Because you don’t spend a lot of time working out, you’re more likely to stick to your exercise goals.
It’s Simple: You won’t need to deal with pesky weights with the Total Gym, because your body actually acts as the weight! Your body weight combined with the force of gravity creates resistance. By moving the position of your body on the ergonomic glideboard, you can decrease or increase resistance as well as change the muscle groups you’re working. Moving from exercise to exercise is easy — just change your position. Sometimes, all you need to do is change the position of your hands to change your exercise.
It’s Safe: The Total Gym is designed to be easy on the body and safe for the joints. The glideboard offers total support for your body, which minimizes the strain on your body and also dramatically reduces the risk of injury. Since your body acts as the weight, you aren’t putting excess pressure and strain on your body by using external weights. Many of the exercises you can do with the Total Gym are actually therapeutic to bones and joints, and have been used successfully by physical therapists.
As you can see, there are many reasons why the Total Gym is an ideal choice for anyone wanting to get fit quickly, easily, and efficiently. But don’t take my word for it — try the Total Gym out for yourself!