6 Best Exercises On The Total Gym
The Total Gym is one of the best-selling infomercial products ever – it gives gym rates a great workout, is very convenient, and actually quite cost effective to purchase… especially compared to ongoing gym memberships. Here are 6 of the best exercises you can do with a Total Gym!
Sit at the top of the Total Gym board with the pulley in hand, and twist from side to side. The burn!!
2. Arm pullovers:
Lie on the Total Gym board with your knees to your chest – grab the pulley and pull yourself to the top of the board.
3. Leg pulls:
Lay with your legs towards the top of the board – hook them in the pulley and use them to pull yourself up.
4. Seated rows:
You’ll be familiar with these from standard gym machines – sit at the top of your board with your arms locked into the pulleys, and pull yourself up.
5. Triceps killers:
Kneel on the Total Gym board and pull yourself up to the top… keeping your arms completely straight. Ahhh!
6. Simulated deadlifts:
great for your lower back – kneel on the Total Gym board while leaning backwards, with the incline set extra high. Pull yourself up very slowly – let yourself down very slowly. Pay attention to keeping your spine straight.