A lower abs workout targets an area that is often neglected, your lower abs. When you combine these exercises with regular cardio and a healthy diet, you will see a difference in your abs as your midsection becomes more defined and lean. You may want to do several exercises one day and the other exercises the next so that you don’t get bored. If you find that you hit a plateau, switch to something completely different such as interval training. These six moves are definitely going to make you work. If you don’t feel your lower abs working as you do these exercises, then you need to check your form because you aren’t doing the correctly.
1. Crunch on Exercise Ball
Sit on an exercise ball, place your hands behind your head and recline back. Move forward and back in a sort of inclined crunch. If you do it correctly you should feel it through your upper abs, lower abs and even your legs. Because you are working to remain balanced on the ball, this is a great lower abs workout.
2. Leg Lifts
This is the classic lower abs workout. Lie on your back with your hands at your sides. Lift your heels off of the floor using your lower abs. Raise your heels an inch, then lower them, but don’t allow them to touch the floor.
3. Crunches and Leg Lifts
This movement is a little more complicated, but very effective in working both upper and lower abs. Lie on your back and raise your heels about two inches off of the floor. Without lowering your heels to the floor, raise your left knee and raise your upper body in a crunch form. Straighten your left leg and lower your upper body. Remember to not allow your heels to touch the floor. Now raise your right knee and raise your upper body in crunch form, then straighten your right leg while lowering your upper body.
4. Bent Leg Crunches
Lie on your back with your legs at a ninety degree angle, knees slightly bent and ankles crossed. You want your feet pointed at the ceiling, and then lower your legs until you feel the tension in your lower abs. This is a great lower abs workout. Place your hands behind your head to support your neck and raise your upper body off of the mat. Lower your upper body slightly, then raise again.
5. Pelvic Lifts
Lie on your back with your arms at your sides, palms down and your legs at a ninety degree angle, your feet pointed at the ceiling. Bend your knees slightly and cross your ankles. Raise your pelvis as if you are pushing your feet toward the ceiling. Use your lower abs as you complete the move.
6. Ab Roll on Exercise Ball
Lie across your exercise ball on your stomach with your hands on the floor and your upper thighs resting on the ball. Using your lower abs, bend at the hips so that your bottom rises toward the ceiling and the ball rolls under your legs. Slowly lower your bottom, rolling the ball under your legs until your back is straight again.
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