Fat deposits on your thighs and abs, also known colloquially as cellulite, can be really tough to get rid off. Although cellulite is relatively harmless to our body, it can cause a great blow to our self-esteem; cellulite prevents us from exposing our body in public for fear of being ridiculed. It leaves quite a large effect on our psychological well-being that cannot be ignored. Thankfully, you now have plenty of options on how to lose cellulite.
- 1 Exercise 1: Brisk Walking
- 2 Exercise 2: Wall Squat
- 3 Exercise 3: Plank
- 4 Exercise 4: Forward Lunge
- 5 Exercise 5: Bicycle Kick
- 6 How to improve your outcome
One of the best things you can do to minimize its effects is by performing specific exercises that deal with improving muscle tone in the areas most affected by cellulite. These cellulite exercises are pretty straightforward and easy to do. They also do not require plenty of time or energy. Results can vary, but with enough patience and discipline, the positive effects will be apparent soon enough.
Exercise 1: Brisk Walking
Although this is quite a standard activity, brisk walking can really take off the pounds around your thighs and tighten your bottom. In order to be effective, you need to set aside time and plan your walk. Noticeable results require that you cover at least 1 mile everyday for six days a week, while leaving one day for rest. At the end of a month, the effects will be clearly seen as your thigh muscles become well-toned, burning off large amounts of cellulite fat deposits with it.
Exercise 2: Wall Squat
Stand with your back against the wall and your feet straight ahead. Slowly lower your body until your thighs are parallel to the floor. Maintain this position for about 30 seconds to one minute. Although deceptively simple and easy to do, the squatting position requires a lot of energy to maintain and quickly burns off fat around your thigh muscles.
Exercise 3: Plank
Lie face down while being supported on your forearms and toes alone. Hold this position for about 30 seconds to one minute. The plank is an exercise that targets your core and helps shape your abdominals. It also eliminates fat around your belly. If you do this simple but extremely effective (and difficult!) exercise everyday, you’ll literally be seeing your abs muscles after 4 months time.
Exercise 4: Forward Lunge
Place both hands on your hips and stand erect. Slowly lunge forward as if making a kneeling position. Make sure that your knee doesn’t touch the floor. Do this for both legs repeatedly for about 30 seconds to one minute. The forward lunge targets both thighs and abs and doesn’t require much effort, so this exercise is particularly useful if you don’t have big energy reserves.
Exercise 5: Bicycle Kick
Lie flat on the ground with both hands on the back of your head. Lift your head slightly so that you’re looking at your feet. Quickly alternate kicking with both legs as if you’re pedaling a bicycle. Do this exercise for about one minute each day. It specifically targets both thighs and abs and will let you burn off those calories and cellulite.
For maximum results, it’s best to set aside about 30 to 45 minutes a day and do all five exercises. The more effort you put into it, the faster the positive effects will show. You can expect to find the benefits in one to four months time if you continuously implement them.
How to improve your outcome
You can also improve your chances by combining the following methods with your daily routine:
- Cellulite cream – cellulite creams are specially designed topical ointments that you rub over your skin. The skin absorbs the cream which then proceeds to quickly target and burn off the fat deposits. They are made from natural ingredients and work quite well as long as manufactured by a reputable company like revitol (see more information and reviews about revitol cellulite cream here).