Just like weight lifting belts and straps, gloves for weightlifting aren’t necessary for every person, but they can help take your workout to the next level. By giving you a little bit of extra traction on the bar, you can lift heavier weights easier, allowing you to pile on more pounds on your back and shoulders. We review several great weight lifting gloves on our site, and if you need help choosing what gloves are right for you or whether or not you need them, here are a few tips.
What Weight Lifting Gloves Do
Essentially weightlifting gloves protect your hands, wrists, and forearms by giving you more cushion and traction on bars and dumbbells. If you’ve been lifting weights for even a few weeks, you know how quickly you can develop thick calluses on your hands. Some people don’t mind these, but for others they’re painful and unsightly. Using a weight lifting glove is a great way to prevent the formation of these calluses.
Another major advantage to wearing gloves is that they help you wick sweat away from your hands. This keeps both your hands and the bar you’re using sweat-free, meaning you’ll be less likely to drop the weights. More old school lifters will use chalk to get a better grip, but if you have a good pair of gloves they will do essentially the same thing. The absence of sweat and the “no-slip” surfaces on many gloves ensures that you’ll have the best grip on the bar possible every time that you lift.
Finally , lifting gloves usually come with cushioning. This helps to protect your wrists during pressing motions like bench press where there can be a significant amount of pressure on your wrists depending on the grip that you use.
When You Should Use Gloves
When and how much you use a lifting glove will be up to your personal preferences and needs. Just beware that wearing gloves all the time will prevent the development of real gripping strength in your forearms. Gloves work great with heavy workouts and repetitions, but wearing them all the time deprives you of getting the type of forearms that would make Olive Oil blush. Use gloves wisely and they will become a huge tool in your workout arsenal.
As stated before, the main time to wear lifting gloves is on heavy sets or days. These sets are going to be pushing your body to the limits and if you really want to test your larger muscle groups you’re going to need the smaller, more quickly fatigued ones to cooperate. You hands are likely to still get tired holding the monster weights that you’ll be doing, but it won’t happen as fast.
Another time you should be wearing gloves is if you have problems gripping bars because your hands are too sweaty. A pair of gloves can help to keep your hands dry and the no-slip grip most of them come with will make sure that you keep a handle even on the heaviest bars.
Finding the Best Weight Lifting Gloves
When you’re looking at lifting gloves, several options that you’ll have will jump out at you. The first big option that you’ll have is what type of material that you want to have your gloves made out of. Neoprene and leather are the two biggest options. There are also nylon gloves out in the market today, but generally they don’t work as well as the other two types of gloves.
If your hands tend to sweat, you should look no further than neoprene gloves. Neoprene gloves are breathable to wick away sweat and lightweight so that you barely feel them. The only downside of neoprene gloves is that they don’t offer much in the way of support. If you want more support, you should opt for leather gloves. Leather gloves are durable, last longer, and give you the support your wrists need when you’re lifting heavier weights.
The biggest thing you have to think about when you’re buying your gloves though, is how comfortable they are on you. You need to find gloves that are the right size and fit snugly. Since you won’t be able to try on the glove that you’ll be ordering online, buy them from a reputable online realtor with a good return policy, like Amazon, which powers the products on this site.
Most lines of gloves come in four different sizes. If you want to make sure you get the right size of glove, first look at your shoe size. Since there’s a correlation between hand and foot size, this should give you a good starting point for gloves to buy
- Small: Shoe size 7-9
- Medium: Shoe size 9-10
- Large: Shoe size 10-12
- Extra Large: Shoe sizes 12 and up
Whether the bar keeps slipping away from you when you’re working hard or you need a extra secure grip to move some huge weights, weight lifting gloves can help you get some truly explosive muscle growth. Check out some of the options that are reviewed on this site.