Fat And Cholesterol – Can You Still Have Ripped Abs?


For instance, many people are led to believe that fat and cholesterol are bad. Like anything else, fat and cholesterol are bad – in excess – and they can hinder your quest for washboard abs. In moderation, they are actually beneficial to the body.

1. Fat
Many people erroneously think that if they want washboard abs, they need to cut fat completely out of their diet. This is not true. Your body needs fat for a variety of physiological functions.

You need fat in your body to cushion your vital organs and keep your skin healthy, soft and supple. It helps your body more efficiently use proteins and carbohydrates.

Fat is also used by the body to carry fat soluble vitamins such as A, D, E and K through the body and aid in their absorption in the intestines.

If you cut fat from your diet completely, you deprive your body from a vital source of energy and other benefits.

Your body reacts to that deprivation by slowing the metabolism and increasing the fat stores.

This, in turn, hides your washboard abs behind a layer of fat. All of your hard work is for naught. To get the lean look of washboard abs, you need to introduce a little bit of fat into your diet.

2. Cholesterol

Cholesterol is another highly misunderstood substance. We have had it drilled into our heads for years that cholesterol is bad, that it clogs arteries and that it increases your risk of heart attack and stroke.

Again, in excess cholesterol can be detrimental to your health and can indeed pose the risks with which it is associated.

However, if you want washboard abs, cholesterol can be helpful as well.

In the body, a healthy level of cholesterol helps to keep your cell membranes intact, boosts your mental performance and aids in digestion.

Additionally, it helps to build strong bones as well as the muscles that form your washboard abs. It helps you keep up your energy, vitality, libido and fertility. It also helps to regulate your blood sugar and repair damaged tissue as well as protect against infectious diseases.

Many of these benefits help you achieve your goal of washboard abs.

It is important that you keep your cholesterol level normal. You don’t want it to get too high as this can pose certain health risks, but cholesterol is not something that you should fear and dread. It is naturally produced in the body and helps your body perform certain functions.

If you want washboard abs, cholesterol can actually help you. However, it is important to note that cholesterol is produced in the body naturally so there is no dietary need for it. What is taken in through various foods is actually excess.

Washboard abs are coveted by many people, but few know the things that they need to do to achieve that look.

When it is at normal levels, cholesterol is not the enemy. In fact, it can actually be beneficial. Fat is the same way.

Before you begin cutting vital nutrients from your diet in your quest for washboard abs, make sure that you get all the facts and do it the smart way.

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