A home gym is a selection of equipment or even one piece of exercise equipment that you have set up at home.
You can have the equipment in an extra room or the basement of your home.
It is there whenever you need it and you don’t have to leave the privacy and comfort of home to use it.
Depending on your budget and the room you have available, you can have relatively inexpensive home gym equipment that costs less than $100 or you have equipment that costs in excess of $2000.
You have to decide on your own personal goals for getting rid of unwanted pounds and your level of fitness before you decide to buy.
It would be a waste of money to purchase a lot of equipment that you will probably never use.
Choose the type of equipment that best suits your individual needs. Look for equipment that has ergonomic features because your fitness training should feel natural.
The cheapest type of home gym equipment consists of a twin cable machine that you can use on the floor.
You can also have a steel or plastic frame that fits into a doorway and lets you do chin ups, abs or push ups.
These pieces of exercise equipment can be folded and stored easily. You can choose to have a strength training machine, a weight machine and an exercise machine all in one.
Whatever type of home gym equipment you choose, the advantage of having one at home is convenience – easy access and privacy.