Strength train at home with BowFlex®! Over 60 possible exercises. Up to 210 pounds of resistance. What do I get? BowFlex® Power Pro 210 pounds of resistance Sliding Seat Rail Polyurethane Bench Hand Grip/Ankle Cuff Leg Press Belt Workout Poster Training Manual 5-Year Limited Warranty 30 Days Money Back Guarantee The BowFlex® Power Pro provides a full strength training workout from head-to-toe! Time to workout is hard to come by for most of us. Make the most of the time you have by getting a full body workout with the BowFlex® Power Pro. This one exercise machine replaces more than seven separate machines at the gym. You can work out on your legs, arms, back, chest, abs and shoulders. The BowFlex® Power Pro also provides an effective aerobic workout, believe it or not you can actually row on this machine! Here’s just a sample of 60 possible exercises you can do on the BowFlex® Power Pro! LEG EXERCISES: Lying Leg Curl, Leg Extension, Seated Calf Raise, Leg Press. BACK EXERCISES: Lat Pulldown, One Arm Seated Lat Row, Lying Lat Pulldown. ARM EXERCISES: Reverse Curl, Standing Wrist Curl, Standing Wrist Extension. CHEST EXERCISES: Bench Press, Lying Shoulder Pullover, Incline Bench Press, Resisted Punch. ABDOMINAL EXERCISES: Seated Ab Crunch, Abdominal Crunch, Resisted Reverse Crunch. SHOULDER EXERCISES: Seated Shoulder Press, Front Shoulder Raise, Shoulder Shrug. AEROBIC EXERCISES: Aerobic Rowing. THE SECRET TO BOWFLEX® The secret to BowFlex® is called Power Rod® Resistance. These resistance rods can provide up to 210 pounds of resistance. They are made from a rare high-tech composite material called Poly-Hexamethaline-Adipamide that was developed by BowFlex®. This material was made exclusively for generating resistance to build muscle and has been tested four times for quality and durability! BURN MORE CALORIES! Strength training on the BowFlex® will help you build muscle. More muscle will increase your metabolism, thus burning more calories faster – getting you to your fitness goal quicker!