YOU need to get in shape and live a healthier life and here are a few things you need to do. While some people choose to join a gym, others don’t feel comfortable exercising in front of people. If you’d prefer to work out at home, there are are lots of home fitness exercise equipment choices out there to meet any fitness need. Here are some of the most popular types of home fitness exercise equipment available and what each type can offer you:
Treadmills: The treadmill is probably the most widely used piece of home fitness equipment. Treadmills are great because they allow you to walk, jog or run in the comfort of your home. Many of the models on the market today offer customizable resistance, incline and a variety of different speeds. There are treadmills that fold up for easy storage, and treadmills that come with gym quality features like odometers, heart rate monitors and lighted digital displays.
Exercise Bikes: The exercise bike is another traditional choice for many home gyms. Exercise bikes come in upright or recumbent form. Most often, it’s best to go with the recumbent variety to avoid straining the joints and knees. You can even find exercise bikes that allow you to work your shoulders and arms while cycling.
Stair Climbers — Stair climbers, like the well-known StairMaster, give you the benefit of climbing stairs without actually climbing them! These machines come with a variety of settings for any type of workout from easy to challenging. You can find budget stair climbers as well as premium models that offer lots of benefits like heart rate monitors, advanced LED display windows and even water bottle holders and CD racks.
Home Gyms — Home gyms are amazing all-in-one machines such as Bowflex and the Total Gym that let you get a cardiovascular workout, strength training and flexibility training all in one. Because these machines are designed with maximum efficiency in mind, you’ll spend less time working out and more time enjoying the results. One home gym can be all you need to get an efficient total body workout that’s safe and effective.
When purchasing home fitness exercise equipment, make sure you choose a respected brand that offers an extensive warranty plan. This will ensure that you get the best value for your money, as well as quality equipment that lasts for years to come.