If you want to be successful in keeping your stomach as flat as you can hear is the most effective tips on how to maintain a six pack for women. These ab exercises will definitely help you achieve your goal sooner rather than later.
First of all, you can keep your stomach flat by doing some sit-ups. This will strengthen your core muscles and allow you to stretch your lower back significantly which can also affect your gait in the process. Just slice trade on the floor mat and put your hands and arms behind your head. Then try to sit up and reach your bended knees in front of you. Do this for 20 reps.
The Exercise Ball
A variation of the sit-up that you can do is the crushes on the exercise ball. You can do this by pleasing your hands behind your head as you sit on a well-inflated exercise ball. Then after this, you can walk away from the ball using your feet. Do this until you feel your torso to pick up starts to roll onto the ball. The ball should support your lower back as well as your hips.
If your legs form a bridge at right angles, then you’re doing it right. Now that you have achieved the correct position, you should exhale and lift your upper body about 45°, pulling your ABS toward the spine. Then you can return to the initial position.
Pilates and Bicycle Crunches
Aside from this, you can also do some pilates exercises for isolated parts of your abdominal area. In addition to this, bicycle crunches can also work well for your obliques.
Planking can also be good for your lower back. Here is how to do planking effectively:
You can do this by lying flat with your lower back pushed onto the floor. After assuming this position, you can put your hands on the back of your head and then carry your knees to your chest. Then you can move your shoulders off the surface.
After this, extend your right leg out until it reaches 45°from the earth while moving your upper body to the left. Doing this, you should be able to bring the right elbow to your left knee. You have to make sure that your rib cage is moving and not just your elbow.
Now that you’re done with one side, you can change sides and do the same set of moves to finish one cycle. This will also create the peddling motion. You should do this exercise slowly and with utmost control.
You ought to do this exercise 10 to 20 times to get the best results.
These are just some of the major exercises that you can do in order to successfully tone your abs. Always remember that it is extremely important for you to do this constantly end with as many repetitions as recommended so let you would be able to get the most effective results as soon as possible.
If you are able to do this, you will definitely have the flattest abs the world has ever seen sooner rather than later.